Health and Holistic Wellness...

My Goal is to help you to improve your vitality by sharing information about Health and Holistic Wellness, and the benefits of being well and enjoying it. Keep in mind, I am not a medical doctor. I want to make sure you understand that I am not intending this to prescribe, treat, or diagnose any illness. I strongly recommend that YOU take charge of your body's future, because if you don't nobody will. You only have one body.

Whenever a doctor cannot do good, he must be kept from doing harm.
- Hippocrates

Question the mainstream wisdom on medical issues. Research what your doctor is telling you. Research what information I am providing. Ask yourself if our lives are getting better, or worse as a nation, as a world? Are we using more or less medications? Are we enjoying a better quality of life? Is Heart Disease, Stroke, Cancer, and other diseases dropping in frequency and severity?

The answer is NO! We have been listening to the mainstream wisdom for 50 years and what has it done for us? Nothing!

Here we will show ideas backed by real science for truly living an excellent life. A life that makes disease unwelcome. Many of these ideas are contradictory to mainstream wisdom, but if they weren't they would be worthless ideas wouldn't they?