pre diabetes symptoms, what causes diabetes, how to control diabetes

Diabetes - the 6th leading cause of death in the United States.

Diabetes is a chronic condition that affects over 150 million people in the world today. The percentage of people suffering from this condition is increasing rapidly, to the point where many medical authorities are referring to it as an epidemic.

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And what is diabetes?

It is a condition that prevents your body from turning your food into energy. Instead glucose stays in your bloodstream, and left untreated can result in a range of complications.

If you have been diagnosed as diabetic, as you know you really must make some lifestyle changes or you will begin experiencing some potentially very serious medical conditions. With proper treatment and care, you will lead a normal and happy life. what causes diabetes

If a healthy and normal life is what you desire then you must take charge of your own health. At the bottom of this page there is some tips and information on what you can do to remain, or regain your health.

Many have overcome diabetes using this approach

There are two types of Diabetes:
pre diabetes symptoms

Type 1 Diabetes. Sometimes called juvenile diabetes is an autoimmune condition where your pancreas slows or stops insulin production. Insulin is the hormone require to metabolize sugar (or glucose) into your blood. With this condition your blood sugar level, the amount of glucose in your blood will continue to increase which can lead to some serious health risks. People with type 1 diabetes must take a shot of insulin daily to keep their blood sugar levels down, and metabolize the sugars in their blood.pre diabetes symptoms what causes diabetes

Type 2 diabetes. Sometimes called mature onset diabetes is the most common form of diabetes.what causes diabetes

As with Type 1 Diabetes, the problem is related to insulin, a hormone needed to convert sugar into energy.

With Type 2 diabetes your body might be producing too little insulin, or it might not be reacting to the insulin correctly. Either way, the end result is that glucose builds up in the bloodstream instead of going into the cells. Left untreated, high blood sugar can cause serious long-term health problems.

Type 2 diabetes usually appears later in life, often between the ages of 35-45 years. As it often develops slowly, many people may not recognize the symptoms, and may have diabetes without knowing it.

More information about diabetes....

Here are some tips that you may or may not know about keeping your diabetes under control, and minimizing your health risks.pre diabetes symptoms

what causes diabetes

Firstly, diabetes is an autoimmune disorder. It is not a deficiency in some vitamin or mineral or herb. We will talk about the benefits of select supplements later down the page, but to truly restore health, or at least begin to restore health it takes a modification of immune behavior. There is simply one natural thing to look at when it comes to this - Transfer Factors. Look at this link then continue down the page at the alternative treatments to diabetic symptoms.

One of the keys to maintaining good health is to maintain healthy glucose levels on a consistent basis. Frequent highs and lows can be very distressful to your body. There are many theories on what causes diabetes, but none are yet proven. Which leaves us only with the treatment and prevention of this deadly disease.pre diabetes symptoms

what causes diabetes

Diet. Diet is extremely important to maintain stable glucose levels. This can be achieved through eating the following types of foods in moderate proportion and balance.

Many have overcome diabetes using this approach

Eat lots of vegetables and fruits. Try picking from the rainbow of colors available to maximize variety. Eat non-starchy vegetables such as spinach, carrots, broccoli or green beans with meals.
Choose whole grain foods over processed grain products. Try brown rice with your stir fry or whole wheat spaghetti with your favorite pasta sauce.
Include dried beans (like kidney or pinto beans) and lentils into your meals.
Include fish in your meals 2-3 times a week.
Choose lean meats like cuts of beef and pork that end in "loin" such as pork loin and sirloin. Remove the skin from chicken and turkey.
Choose non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese.
Choose water and calorie-free "diet" drinks instead of regular soda, fruit punch, sweet tea and other sugar-sweetened drinks.
Choose liquid oils for cooking instead of solid fats that can be high in saturated and trans fats. Remember that fats are high in calories. If you're trying to lose weight, watch your portion sizes of added fats.
Cut back on high calorie snack foods and desserts like chips, cookies, cakes, and full-fat ice cream.
Eating too much of even healthful foods can lead to weight gain. Watch your portion sizes.pre diabetes symptoms

Note: Many of the above suggestions are related to keeping you in a lower risk bracket of Atherosclerosis. This is because you are at 3x the risk of Atherosclerosis than a non-diabetic for developing this deadly disease. Should you choose to eat "fattier" foods for example, you may want to look at our Atherosclerosis section for tips on how to minimize, and counter act this risk.pre diabetes symptoms
what causes diabetes

Exercise. Exercise (physical activity) Does several things. It reduces your chances of developing Atherosclerosis. It improves your LDL/HDL Cholesterol ratio. It burns calories, contributing to weight loss. It increases circulation, and mobility. It even helps reduce Stress. As a diabetic, this would be a key factor in maintaining good health. Don't underestimate this one.pre diabetes symptoms

Good Supplementation. I am going to include a list of some of the tested, beneficial supplements that you should look at. pre diabetes symptoms

Note: Not all supplements are equal. Good quality supplements aren't cheap, but poor quality ones aren't either when you spend money on impotent products. You should be able to feel a difference after just a short period of time.pre diabetes symptoms

Click here for the most technologically advanced targeted supplement for diabetes or pre diabetes symptoms.

Chromium Picolinatepre diabetes symptoms
Chromium is an essential element that is involved in the action of insulin. Severe chromium deficiency is rare. However, when compared with healthy non-diabetic people, individuals with diabetes, especially those with cardiovascular disease, have lower chromium levels. A couple of studies have found that low chromium concentrations in toenails (a measure of long-term intake) predict a higher incidence of heart attacks in otherwise healthy people.what causes diabetes
Over ten small studies have evaluated the effects of chromium picolinate on glucose metabolism and blood fats in people with diabetes or impaired glucose tolerance, and in people without diabetes. In most of these studies, an increase in HDL (healthy cholesterol), an increase in the effectiveness of insulin, a reduction in triglyceride fats, and a reduction of glucose were observed. Doses of up to 1000 micrograms per day for as long as 64 months have reported no toxic effects.what causes diabetes
Cinnamonpre diabetes symptoms
Cinnamon made the news in 2003 with the publication of a study in the journal Diabetes Care. The study reported that cinnamon supplementation (1, 3, or 6 gms per day) was associated with a reduction in fasting glucose (18-29%), triglycerides (23-30%), and LDL cholesterol (7-27%) in patients with type 2 diabetes. Since then, two other studies have been published which reported no significant changes in fasting plasma glucose or A1c’s (glycosylated hemoglobin) with cinnamon administration.what causes diabetes
Fewer than one hundred patients received cinnamon in all three studies combined, the studies were relatively short, and it is difficult to standardize cinnamon, all of which make it difficult to draw conclusions. If you do decide to try cinnamon, you certainly need to discuss it with your provider because if cinnamon does reduce blood sugar, you might have hypoglycemic episodes.what causes diabetes
Pterocarpus Marsupiumpre diabetes symptoms
Pterocarpus marsupium also demonstrates some very unique features, which include beta cell protective and regenerative properties as well as blood glucose lowering activity. In studys done over the last 50 years these results have been duplicated in animal and human studies. The majority of the animal studies use several different types of test species that have been make diabetic by the use of selected toxins and then given various extracts of Pterocarpus marsupium. In all of these studies Pterocarpus marsupium was able to reverse the damage to the beta cells and actually repopulate the islets. This also caused the almost complete restoration of normal insulin secretion. In the human studies, there is also incredible success in using Pterocarpus Marsupium to control blood sugar levels.
Gymnema sylvestrepre diabetes symptoms what causes diabetes

The herbs in Gymnemosupium appear to demonstrate both a pancreatic and extra-pancreatic effect in their clinical studies. This would make them equally effective in treating both Type I and Type II diabetes. In fact, there is even some evidence that Gymnema sylvestre and Pterocarpus marsupium might work synergistically when combined. Their individual differences may compliment each other by possibly addressing the problem through different mechanisms and produce a greater effect than their sum. Actually, these two herbs have performed so well in their clinical studies that the Mayo Clinic has even decided to investigate them further.
Momordica charantiapre diabetes symptoms

Studies have shown that Momordica charantia can also be very beneficial to those of us with diabetes. One study I read recently published in 2005 was very exciting. Here is an excerpt from it:

This study aims to assess whether or not a methanol extract of Momordica charantia is able to normalize lipid and glucose levels in diabetic rats fed a high-fat and a low-carbohydrate diet. Different doses of the extract are administered orally for 45 days. The rats are bled at the beginning of the experiment and at 15-day intervals. Blood glucose, triglyceride, low-density lipoprotein (LDL), high-density lipoprotein (HDL) and cholesterol are estimated. Results showed that M. charantia extract normalised blood glucose level, reduced triglyceride and LDL levels and increased HDL level. The animals reverted to a diabetic state once the M. charantia extract was discontinued.

Fenugreek pre diabetes symptoms
Fenugreek is a member of the Leguminosae, or Fabaceae, family and grows well in India, Egypt and other parts of the Middle East. The part used medicinally is the seeds.what causes diabetes

Fenugreek seeds contain alkaloids, including trigonelline, gentianine and carpaine compounds. The seeds also contain fiber, 4-hydroxyisoleucine and fenugreekine, a component that may have hypoglycemic activity. The mechanism is thought to delay gastric emptying, slow carbohydrate absorption and inhibit glucose transport.what causes diabetes

Fenugreek may also increase the number of insulin receptors in red blood cells and improve glucose utilization in peripheral tissues, thus demonstrating potential anti-diabetes effects both in the pancreas and other sites. The amino acid 4- hydroxyisoleucine, contained in the seeds, may also directly stimulate insulin secretion.
Korean Red Ginsengpre diabetes symptoms

Korean researchers are suggesting that Korean Red Ginseng may have a preventive effect on type 2 diabetes. what causes diabetes
Previous studies have found that the ginseng has BG-lowering qualities. In a study involving 10-week-old male rats in a “pre-diabetic stage,” 200 mg/kg of Korean Red Ginseng extract were given for 40 weeks.
Body weight and peritoneal fat mass were significantly decreased in the Korean Red Ginseng-treated rats. Glucose, A1C, total cholesterol, triglyceride and free fatty acid were significant decreased. what causes diabetes
Alpha-Lipoic Acidpre diabetes symptoms
Alpha-lipoic acid or lipoic acid (LA) is a very potent anti-oxidant compound and is also a cofactor in several important biologic reactions. In Germany, it has been used for years to treat acute painful diabetic neuropathy. It has been evaluated in several well-controlled studies carried out in Germany, Russia, and the United States in patients with diabetes. In these trials (DEKAN Study, and The SYDNEY trial), LA was associated with improvement in autonomic and painful peripheral neuropathy. what causes diabetes
Other studies have suggested that LA may improve glucose utilization in some patients with type 2 diabetes and may slow the progression of kidney damage. LA has not been associated with toxicity in doses used in these studies, typically 600 mg once or twice daily. what causes diabetes
No dietary sources of alpha-lipoic acid are known - must be supplemented.
Vanadium.

Vanadium has shown promise in research trials helping the body achieve healthy sugar levels.* It may help promote healthy glucose levels in people with a lack of sensitivity to insulin by increasing this sensitivity. Because of this, Vanadium compounds have been termed "insulin-mimetic." Vanadium containing compounds have also recently been indicated in their ability to help promote healthy cellular replication in the body. Interestingly this element is also showing great promise of being used as an anti-cancer treatment in modified pharmaceutical forms.
Onion and Garlic

Onion and garlic have significant blood sugar lowering action. The principal active ingredients are believed to be allyl propyl disulphide (APDS) and diallyl disulphide oxide (allicin), although other constitutents such as flavonoids may play a role as well.

Experimental and clinical evidence suggests that APDS lowers glucose levels by competing with insulin for insulin-inactivating sites in the liver. This results in an increase of free insulin. APDS administered in doses of 125 mg/ kg to fasting humans was found to cause a marked fall in blood glucose levels and an increase in serum insulin. Allicin doses of 100 mg/kg produced a similar effect.

Onion extract was found to reduce blood sugar levels during oral and intravenous glucose tolerance. The effect improved as the dosage was increased; however, beneficial effects were observed even for low levels that used in the diet (eg., 25 to 200 grams). The effects were similar in both raw and boiled onion extracts. Onions affect the hepatic metabolism of glucose and/or increases the release of insulin, and/or prevent insulin's destruction.

The additional benefit of the use of garlic and onions are their beneficial cardiovascular effects. They are found to lower lipid levels, inhibit platelet aggregation and are antihypertensive. So, liberal use of onion and garlic are recommended for diabetic patients.
Blueberry leaves

A decoction of the leaves of the blueberry has a long history of folk use in the treatment of diabetes. The compound myrtillin (an anthocyanoside) is apparently the most active ingredient. Upon injection it is somewhat weaker than insulin, but is less toxic, even at 50 times the 1 g per day therapeutic dose. A single dose can produce beneficial effects lasting several weeks.
Blueberry anthocyanosides also increase capillary integrity, inhibit free-radical damage and improve the tone of the vascular system. In Europe, it is used as an anti-haemorrhagic agent in the treatment of eye diseases including diabetic retinopathy. what causes diabetes

12. Esiac Tea for diabetes.

Now if you are thinking you would like to try a more Natural approach to controlling your diabetes, and would like to have a good source of most of these more proven supplements. You can get them all in one source with the added benefit of Targeted Transfer Factor. It is called Glucoach.